WOD 150 WBS
WOD For time: 600m run 25 PLU 50 Sit ups 600m run 50 sit ups 25 PLU 600m run
WOD 21 – 15 – 9 DL (70% 5 RM) Box jump
WOD 6 Rounds 90″ ON / 60″ OFF 5/7 Cal AB + Build to heavy complex (3DL + 5 HgCL + 7 Fsq) 1′ rest
WOD 300m run 21 / 15 / 9 Thrusters (40/25) PLU 300m run
WOD For time (2′ ON /1 ‘ OFF) 21 – 18 – 15 – 12 – 9 DB SN (15/9) DB facing burpees K2C
WOD EMOM 20′ Cindy 10 cal bike
WOD 21 – 15 – 9 Goblet Sq (24/16) KBS 300m run
WOD Mx meters as possible 20′
WOD Every 3′ for 5 R 5 PHU 10 Squats Mx unbroken Thrusters (30/20)
