WOD AMRAP 12′ 200m run + 3 BMU 30 Sit ups + 30 DU

WOD 6 Rounds 40″ mx cal bike 10 DL (70/55)

WOD AMRAP 10′ 5 HSPU 10 Pistols 15 PLU

WOD 3 AMRAP 5′ (rest 90″) 3 PLU 6 Burpees 9 + 9 OH lunges 300m run

WOD For time 10 – 9 – 8 – ….. DB Cluster (22/15) 30 DU entre series