WOD 150 WBS

WOD For time: 600m run 25 PLU 50 Sit ups 600m run 50 sit ups 25 PLU 600m run

WOD 21 – 15 – 9 DL (70% 5 RM) Box jump

WOD 6 Rounds 90″ ON / 60″ OFF 5/7 Cal AB + Build to heavy complex (3DL + 5 HgCL + 7 Fsq) 1′ rest

WOD 300m run 21 / 15 / 9 Thrusters (40/25) PLU 300m run