WOD Every 4′ for 4 rounds 200m run 10 Burpees Build to a heavy SqCL

WOD 5 Rounds 10 DL 10 Barbell jump over 200m run 10 Burpees 10 PLU

WOD AMRAP 20′ 10 cal bike 21 KBS (21/16) 12 DB Thursters (15/9)

WOD For time 900m run 5 Rounds: 3Strict PLU + 5 HR PHU + 7 Box jump 600m run 3 Rounds: 3Strict PLU + 5 HR PHU + 7 Box jump 300m run 1 round: 3Strict PLU + 5 HR PHU + 7 Box jump

WOD Mx meters (TC 18′) 300m run 50 DU 2′ Row 50DU 2′ Skierg 50 DU 2′ Bike 50 DU …