WOD For time (2′ ON /1 ‘ OFF) 21 – 18 – 15 – 12 – 9 DB SN (15/9) DB facing burpees  K2C

WOD EMOM 20′ Cindy 10 cal bike

WOD 21 – 15 – 9 Goblet Sq (24/16) KBS 300m run

WOD Mx meters as possible 20′

WOD Every 3′ for 5 R 5 PHU 10 Squats Mx unbroken Thrusters (30/20)